To overcome emotional eating, the first step is to identify the emotions that trigger it, so give yourself a few moments with a cup of tea or a drink of water, sit quietly with your laptop, or pen and paper, and [...]
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 inspirationI met Rose eight years ago at a conference in Brussels and just last week was delighted when her new CD, Instant Relaxation, landed in my post box. I have a number of similar tools for meditation and relaxation and thought this may well have been same old same old. I was wrong. It is [...] |
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Copyright © 2012 Jo Parfitt - All Rights Reserved |
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